The first question that comes to our mind is it possible to raise one’s IQ (Intelligence Quotient) level after a certain age? Because people have the misconception that IQ is only innate. But, the reality is that our mind is so ductile that it has the capability of learning flexibly and thus improves over time. On the other hand, some people look smarter, effortlessly. Studies show that some basic lifestyle habits and the right kinds of training can develop overall human intelligence. In this article, we will discover some means by which we can boost our brain functions.
Intelligence is nothing but to acquire knowledge, learn from experience and apply those in solving problems. Intelligence also teaches us to adapt to the continuously changing environment. Human intelligence is of two types: Fluid intelligence & Crystallized intelligence. Fluid intelligence refers to one’s analytical ability to think, whereas crystallized intelligence is measured on the knowledge and vocabulary skills adopted in one’s entire life. These two types of intelligence can be enhanced by some basic activities, which are discussed below.
- Reading Habits
Regular reading books, creative writing helps to stimulate brain function in the long term. Frequent reading habits help improve our memory, relieve stress, understand things more efficiently, think practically, and increase decision-making ability.
- Playing instruments
Learning and playing instruments improve our cognitive brain functions, like coordination, memory, high-level perception, and many more. Pick up your favorite instruments and learn to benefit your IQ level.
- Learning new languages
Learning multiple languages helps boost the power of multitasking, improve memory, sharpen our minds to improve overall working performance. It also helps to become smarter and keeps ahead of others in one’s career also.
- Memory training activities
Memory training not only helps to improve memory power but also boosts our reasoning skills and intelligence. It involves
- Crossword puzzles
- Sudoku
- Chess
- Having fun with jigsaw puzzles
- Card matching game
- Games, which requires multitasking
- Higher Education or Learning New Things
If you want to increase your IQ level, then engage in continuous learning. It’s not always mean getting an academic degree from a university, but you can also continue to explore new things by
- Watching TED (Technology, Entertainment, Design) talks
- Attending conferences and interesting lectures
- Adopt a new hobby
- Learning new skills
- Listening to podcasts (audio file on current events or any particular topic)
- Socialization
Being social creatures, we need to stay social, which raises our mental fitness and cognitive ability. If you feel clumsy while creating relationships, you can get help from the following:
- Reunite with old friends
- Attend a class or course
- Actively participate in your community
- Join a gym, club, or any social groups
- Join a book club
- Follow up with people
- Keep an eye on what’s going on around you
- Try going out with your family and acquaintances
- Meditate
Practicing meditation or breathing exercises can help to become smarter. Deep breathing helps to put more oxygen in our blood and obviously in the brain, leading to improved brain functioning. Research shows that guided meditation sessions help improve one’s concentration, mood, acknowledgment power, and long-term memory. You can practice the right way of meditation or breathing exercises by using meditation apps, visualizing guided meditation-videos, or joining meditation class.
- Physical Activity
As there is a direct connection between body and mind, it is advisable to stay healthy and fit physically and mentally. For that, simple body movement, like physical exercise or morning walk, helps mental growth, finishing tasks, growing concentration, and so on.
- Engage All The Sensory Organs
Research clearly shows that the human brain learns best when they use their multi-sensory organs at once. It means using 5 sensory systems together – visual, auditory, somatosensory (touch), olfactory (smell), and gustatory (taste).
In The End
Mental clarity is the key to thinking sharply and making sound decisions quickly. It’s nothing but your willpower, leading you to personal growth for becoming a genius and smarter person right away. Enhancing your brainpower will make you live your life to the fullest. Using the above-mentioned holistic techniques helps you improve your brain functioning, learning ability, and IQ level. Thus, it helps to achieve the ultimate success in life.
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